As a novice can anyone tell me if you are meant to do stretches before or after the runs?
Stretches?: As a novice can anyone tell me if... - Couch to 5K
Stretches?
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IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5... and will answer your questions and give you links to appropriate stretching.
Enjoy your journey.
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