Just want to drop back in and let you know that my dizzy spell and chest jaw discomfort has been non-conclusive from all the tests I had, therefore I’m putting it down to anxiety/panic. The fact I responded to the angina Glyceryl trinitrate spray within 2 minutes has been put down to potential high blood pressure during a panic attack, according to my house doctor. He said it would’ve naturally reduced my blood pressure and in turn chest, jaw tension. I’m ever skeptical but I have nothing else to go on when tests come back normal.
So for that reason I’ve decided to continue running, but wanted to start again as I was three weeks without moving much. I found the run way easier than expected, and like my last run before I quit, I managed to push myself on the last minute run.
For me this is really mind over matter. I know if I can just stick it out, I should see an improvement in my mood and anxiety levels. I will keep reporting in after every run. Thanks for the support!