Music too!

[motowngirl]

I'm 70 next month and have wanted to try running for years. Live the App and was so pleased to be able to play my own music while listening to Michael Johnson's voice.

[UnfitNoMore Graduate]

I’m guessing the music you listen to came out of Detroit?

Music can help a lot and it’s great that you love the app. MJ is a legend.

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome and well done you.. check this post out ... slow and steady and enjoy!!!

Loads of us Silver Strutters here... ( I actually have brown hair..but that didn't sound right)

Keep posting too for great support and encouragement!