Wk 1 Run2

[Russrunner]

Second run 🏃‍♂️ just completed 👍

Not too bad really ,sweating alot ,legs were still aching from first run 😆but hung in there .

Jobs a gud en 👍

Bring on run three 🤔😓

[UnfitNoMore Graduate]

Great job. Keep your legs moving tomorrow, check out the cross training and strengthening stuff in the guide, and they’ll soon get used to this strange thing you’re making them do. You earn the aches... your legs ache as they heal and build themselves up.

Number 3 will be easier, enjoy.

[motowngirl Graduate]

Same stage as me and my legs were aching too!

[jiggles7 Graduate]

Fighting talk! I love it!! Best of luck with run 3!

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this out and take it slow and take it steady!

Stretch well after each and every run too...lots of info about that in the linked post

Well done you... keep posting!