Petrified !

[Haztaz]

Day one ! Can I sustain it ?? Determined to try 😁😁

[embobs Graduate]

Yes! Focus on each run and don’t look to far ahead. Slow and steady. Good luck!

[Haztaz in reply to embobs]

Thank you 😊

[happysouls Graduate]

Yeahhhhh go for it! You can do it!

[Haztaz in reply to happysouls]

👍🏻👍🏻👍🏻

[Amandana]

Woohoo! Getting started is one of the hardest parts!

What has helped you succeed in creating a habit in the past?

[Haztaz in reply to Amandana]

Years and years since I tried something ‘new’ but I’m doing it for ME and no one else 🙂

[steviej99 Graduate]

Yes you can HazYaz, slow and steady is the way, remember you are training not racing and even elite athletes train well below their capacity. Come back here often to read about other people's success and share your highs and lows. The support and advice here is great

[Haztaz in reply to steviej99]

Ok 👍🏻Thank you 😘

[Manxmezzo Graduate]

Yes!!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

There is nothing to fear.......... it is a training plan, which can only be failed if you head permanently back to the couch.

Relax and enjoy it.