Just completed Run1 Week 7 but knee is a bit sore. Should I carry on and do some knee strengthening exercises or stop?
How to fix a sore knee: Just completed Run1 Week... - Couch to 5K
How to fix a sore knee
TryingtodoitallGraduate
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Tryingtodoitall
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OldflossAdministratorGraduate
Real pain... or just a twinge... try these..
nhs.uk/live-well/exercise/k...
See how it feels...and head out after your rest day/s It will soon tell you. if all is well.
If there is still pain.then best to get it checked out
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