w5

[paul1960]

is w5 r1 r2 r3 all the same runs

[embobs Graduate]

No all different

[paul1960 Graduate in reply to embobs]

on got the pod cast and there are 9 weeks w1 w2 w3 w4 w5 111 w6 111 w7 w8 w9

[paul1960 Graduate in reply to paul1960]

w4 it says 3mins run and 5mins run repet twice

[icklegui Graduate in reply to paul1960]

week 4 all the same, week 5 not!

[embobs Graduate in reply to paul1960]

Yes wk 5 is the first week that each run is different

[embobs Graduate in reply to paul1960]

Not sure why it says that but on the app run1 is r5w3r5w3r5, run 2 is r8w5r8 and run 3 is r20