Week 5 run 2

[alexgarland]

Admittedly I was a bit scared of the 8 minutes runs but it went really well! Sorted a nice route for the daunting w5 r3 on Monday as well.

I’m actually quite looking forward to it! Am I...enjoying.....running? 🙉

[Oldfloss Administrator Graduate]

Just another run.. Run 3..Delight not dread... anticipation not apprehension... Steady and slow as you go... Well done!

[UnfitNoMore Graduate]

Great job. You’re ready for the next one... slow and steady... there’s nothing to fear in it... long intervals are harder I find and you did them today... you got this.

[Auden Graduate]

I’m just a couple of runs ahead of you. The 20min was was ok - but I did run very slowly and had a good soundtrack to listen to 👍