Don’t doubt the plan!

[glentoran99]

First rule of Couch to 5K club don’t doubt the plan.

29th July I couldn’t complete a full minute running! Today I beat the mountain of 20 mins.. anyone coming up to that stage and doubting it.. Don’t. Even my previous run I struggled to the end of the 8 mins

The plan works! I completed 2/3rds of a parkrun today in that 20 min run. Walked and a little bit of running at the end to complete the 5k. Next time I’m free for a parkrun I think I will be on target to complete the full 5k without walking.

Trust in the plan

[UnfitNoMore Graduate]

Great job... and at parkrun too! You got this now... you just killed your fear!

[Oldlady57]

Well done you. Fantastic achievement 👍🏻My 20min run scheduled for Friday next week !!

[bluepanda Graduate]

Well done! Thanks for this. I needed the reminder! Finishing up week 2 and still feel like the step up for each week is going to be impossible

[Crutty in reply to bluepanda]

Same here - full of self-doubt but reading all these success stories is getting me through - we can do this xxx

[Lissy24 Graduate]

❤💙💚💛💜

[glentoran99 Graduate]

Don’t doubt the plan... this run was a fear! And it’s well and truely been binned!