Hi

[Starbow]

Just downloaded the app. Starting tomorrow 😁

[telford_mike Graduate]

Welcome! Good luck, take it slow, slow, slow! Start drinking water now to hydrate you for tomorrow’s excercise 💦

[Oldfloss Administrator Graduate in reply to telford_mike]

.. and every day too 😉

[MVBrown Graduate]

Welcome Starbow to the forum and well done you’ve taken the first step to a huge change. Don’t be put off by how hard the first run is🙂. Just give it your all, it does get better. Just read all the positive post you are able to read on C25K.

[Oldfloss Administrator Graduate]

Welcome and well done..

Check this out before you head off..great and useful advice

healthunlocked.com/couchto5...

Take it slow and steady...keep posting and really enjoy!

[glentoran99 Graduate]

Good on you, I’m only on week 3 so glad I started this. My heart rate has improved and feel much better for it

[CurvyCaroline]

Welcome to the club. Am a newbie graduate of week 9 and can honestly say it’s been an amazing journey, there will be times when you want to give up and times when the runs just don’t seem to feel right, but just keep on going and you’ll be amazed at what you can achieve by the end of it. Good luck 😀.

[IannodaTruffe Mentor]

Welcome to the forum.

Do check out the guide linked to by Oldfloss.

Enjoy your journey.

[PaulBrad Graduate]

Best of luck - the forum is a great place for support and advice so check in regularly and let us know how you’re getting on

[Crawlhome Graduate]

Welcome and well done for starting a fantastic programme 😃