Loving c25k for the way i feel after a run. Just going into week 6 and I am pleased to see that i have lost a few pounds and am starting to see my body toning nicely. But i am most amazed by the improvements in my resting heart rate.
Health benefits!!!!: Loving c25k for the way i... - Couch to 5K
Health benefits!!!!
SANDI_runsGraduate
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SANDI_runs
Graduate
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2 Replies
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ShakywakeyGraduate
It’s great to see the impact that the programme is having. 😁
And l totally agree with you on the buzz/great feeling after a run.
Bring on week 6 🤛
antonioaGraduate
Seeing such results just spurs us on and on.
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