New study - what we already knew!
Running good for mental health confirmed - Couch to 5K
Running good for mental health confirmed
Robert_IS_a_RunnerGraduate
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Robert_IS_a_Runner
Graduate
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2 Replies
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IannodaTruffeMentor
Exactly what 95% of respondents to a poll on this forum reported.
healthunlocked.com/couchto5...
"Being active for 30 to 60 minutes every second day came out as the optimal routine."
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