hi, just completed 3rd run today : )
Have a good day
hi, just completed 3rd run today : )
Have a good day
One week down, well done, enjoy week 2. You have probably amazed yourself already, and will continue to do so.
Brilliant well done - first week is the hardest - take how great you feel now into next week and it will really help you to push on through the plan.
Good luck x
Yep, first week is the hardest. You'll start getting much stronger now. Good luck and happy running!