Ahead of the programme : I think starting the c... - Couch to 5K

Couch to 5K
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Ahead of the programme

Ricey01
Ricey01

I think starting the c25k was the best thing I've done. I used to run a lot years ago but age and family to centre stage and my health slow got worse. I'm now back running every other day and have moved ahead of the c25k programme. No matter how hard your runs seem don't give up, it's better to move than to watch your health deteriorate. Keep going!

3 Replies
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UnfitNoMore
UnfitNoMoreAdministrator

Welcome back to running! I had a long break from it too... was only 30 years between runs.

Ricey01
Ricey01
in reply to UnfitNoMore

Thanks. I feel so much better now I'm running

Oldfloss
OldflossAdministrator

Welcome back.. slow and steady and enjoy!

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