Graduated

[Birdbrain127]

Well I did it loved the journey but now the hard part sustaining the running and trying to improve.

[wyersmith Graduate]

Well done! Its a great achievement! I liked the structure of the plan and the challenge so I carried on with some of the other nhs podcasts to build my pace up (stepping stones and speed mainly) and I’ve just started on the bridge to 10k (there’s a forum for that too). Good luck with your running future!

[Keepcalm-keepsmiling Graduate]

Congratulations 👏👏👏 Now continue to love running with lots of consolidation 🙂

[telford_mike Graduate]

Well done! Do lots of consolidation runs, e.g. fast 3k, slow 5k - just make sure you keep going out 3 times a week for a few weeks. Lots of people recommend doing a parkrun. Then you can decide what you want to do next. The Bridge to 10k programme looks promising. Meanwhile step up onto the podium and get your graduation badge here: healthunlocked.com/couchto5...

Congratulations!