Challenges being beaten

[LfcBrian]

Since Christmas 2017 I’ve lost 3.5 stone walking and healthy eating . It’s not been easy but wow I’m enjoying it . Scaled mount Snowdon now I’m aiming to do couch to 5k . Never thought I would get this fit again after breaking my legs and packing in football . 👣🏃🏼‍♂️

[UnfitNoMore Graduate]

Welcome... Snowdon is on my list, wife can get the train up there.

You should enjoy this plan, slow and steady is the early rule.

[owmeknees]

Best of luck LfcBrian, you will definitely do this 👍

[Debell Graduate]

Welcome and well done LfcBrian not an easy thing to do and shows determination which will help you during your C25k journey. Read all the advice on topics at the end of the page and keep us posted.

[RunBrianRun Graduate]

Hey, another LFC supporter called Brian!! Good on you fella. Well done on your journey thus far and slowly does it! This is a really friendly place full of advice and encouragement. 👍

[misswobble Graduate]

I lost weight starting with walking and healthy eating. It’s not surprising the weight comes off is it 😃. I borrowed a dog 🐕 and never looked back. We still walk each other 8 years on. Nearly five stones lighter 💪👍😃

My husband had to pack in footy years ago due to back and hip probs. He had spinal surgery and gave up on ever doing it again. Now he’s back though. He started doing walking football and he’s getting there. He’s done week one of C25k too

Being lighter makes life so much easier. I feel 100% better, do you? 🙂