I've just finished w3r1. It was tiring but ok. My fitbit is saying I'm spending 90% of the exercise at over 85% of my maximum hr. I'm 36 so according to google it should be maximum of 184. I hit that today a couple of times and in previous runs I've exceeded it. I'm averaging around 165 though.
I feel fine during and after, just tired and legs feel a bit tired. Is this normal for starting a new exercise regime? I've not done any sport since school so it is a big change. I'm just slightly overweight.
Thought this was the best place to ask if anyone else had experienced this.