Ok off to a shaky start a few weeks back, trouble with the app and life got extremely busy, but life back to some normality now and discovered by setting the app up before I leave home and putting the pause button on it will start no problems when I get to my start point. Anyway week one completed and not to difficult for a newbie.
Week one in the bag: Ok off to a shaky start a... - Couch to 5K
Week one in the bag
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Spudmerr
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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