Very pleased to be back running after 11 whole days of pain and swollen foot. Could hardly weight-bear at first and then it just got worse! After lots of antihistamines, an assortment of creams and painkillers - it's almost gone.
I've done this run twice this week to ease myself in gently and am pleasantly surprised to feel that I haven't completely lost it!
Any tips to deter future midges and biting critters?