Hi am I try to do c25k to quick found week 3 run to hard I seem very tied today I also go in the gym after as well and some times run the next day as well
I try to c25k to quick : Hi am I try to do c25k... - Couch to 5K
I try to c25k to quick
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mandy167
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Sounds like you’re doing a lot maybe too soon? You need to separate a run day from a gym day for now. Let your body get used to it. Unless you were already a gym bunny before? You need a rest day between each run day.
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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