I try to c25k to quick

[mandy167]

Hi am I try to do c25k to quick found week 3 run to hard I seem very tied today I also go in the gym after as well and some times run the next day as well

[Ripcurlrana71]

Sounds like you’re doing a lot maybe too soon? You need to separate a run day from a gym day for now. Let your body get used to it. Unless you were already a gym bunny before? You need a rest day between each run day.

[mandy167 in reply to Ripcurlrana71]

I been in the gym for a year now

[Ripcurlrana71 in reply to mandy167]

i suggest keeping the running to a separate day than your gym session and avoid running in that session. You need a day inbetween to repair damage to your muscles. If you are getting very tired take an extra days rest.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.