I finished week 1. As an asthmatic I never thought I could run. I have been reading post from other asthmatic s and decided to try. It wasn't pretty and one of the days the humidity got to me and I could only do 45 seconds each rep but I didn't quit. Thanks for all the people who take the time to post. It's encouraging.
Made it through week 1 and still breathing - Couch to 5K
Couch to 5K
105,354 members • 136,103 posts
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.