First race for life
I am running my first race for life next week.... - Couch to 5K
I am running my first race for life next week. Can you recommend what to eat and drink in the hours before the run. It's at 7pm
Written by
Kerryf
Graduate
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2 Replies
•
Fabulous450Graduate
I’m not experienced enough to advise, but wishing you a great run for a great cause Kerry❤️
If 5k, then nothing special. Just make sure that you have good hydration and that you do not eat anything in the two hours before you run. Good luck!
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