W6R3- nailed it!

[Kat393]

25 minutes at an average 6:26 min/km ! 4km without the warm up and down! Feeling awesome !!

Bye bye walk/run sessions!

[Oldfloss Administrator Graduate]

Well done...but take it steady... that is a very fast pace.... I assume you are running outside?

[Kat393 Graduate in reply to Oldfloss]

Haha! Didn’t feel very fast! Think it may be because I wasn’t so much couch to 5k as ‘walks 4 miles everyday to 5k’ !!

Yeah all outside not a treadmill fan!

[Oldfloss Administrator Graduate in reply to Kat393]

It is fast.... even some of our fittest runners would be happy to have that pace after nine weeks...