New starter wk1

[Sonig]

Week one completed successfully. Feel proud of myself

[Goforitmama Graduate]

A great and positive start! Enjoy week 2, happy running.

[Sonig in reply to Goforitmama]

Will do thank you

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy the journey.

[Katwpg]

Well done you - I completed the programme yesterday and found the early weeks way more challenging than I do now!! Keep it going

[Jay66UK Graduate]

Well done!

[cheekychipmunks Graduate]

Great news, well done! 👍🏻😀