So today was W1R3- had to force myself out of bed but so glad it’s done. Much better than R2 done in the evening.
Thanks for all your tips, kept the run slow and steady
Still concerned my brisk walk might not be brisk enough
So today was W1R3- had to force myself out of bed but so glad it’s done. Much better than R2 done in the evening.
Thanks for all your tips, kept the run slow and steady
Still concerned my brisk walk might not be brisk enough