Started couch to 5k this week

[noodle4]

Completed 2 of the 3 runs and been doing the strength and flexibility in between..... muscles aching but feeling motivated!!! Just trying to get fit as feeling so sluggish at 45!!!!

[Oldfloss Administrator Graduate]

Well done you and welcome... did you check out the FAQ post?

healthunlocked.com/couchto5...

Well done for starting the stretch and flex too.. it is really important to start to build up strength and stamina as you progress.

Keep it steady and slow as you go, keep posting for great support and advice..there are many folk just beginning this. so you have plenty of company !

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

Do check out the link sent by Oldfloss

Enjoy your journey.

[Nictwit Graduate]

Well done for starting 😀