Completed 2 of the 3 runs and been doing the strength and flexibility in between..... muscles aching but feeling motivated!!! Just trying to get fit as feeling so sluggish at 45!!!!
Started couch to 5k this week: Completed 2 of... - Couch to 5K
Started couch to 5k this week
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noodle4
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![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done you and welcome... did you check out the FAQ post?
healthunlocked.com/couchto5...
Well done for starting the stretch and flex too.. it is really important to start to build up strength and stamina as you progress.
Keep it steady and slow as you go, keep posting for great support and advice..there are many folk just beginning this. so you have plenty of company !
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
Do check out the link sent by Oldfloss
Enjoy your journey.
![Nictwit profile image](https://images.hu-production.be/avatars/afd74804df7aadca4caf16aa7b640a8c_small@2x_100x100.jpg)
NictwitGraduate
Well done for starting 😀
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