Hi all, could somebody please let me have the links for post W9. I only ever seem to find them randomly! I did find one where I think you consolidate for three weeks then look to go further on one run each week? Something like that! If you can help I’d really appreciate it. Many thanks x
Post W9 - links please : Hi all, could somebody... - Couch to 5K
You may also find these Couch to 5K+ podcasts useful for consolidation:
Hi Neil, thanks that’s really helpful. I’ll definitely give them a go, no going back now!
Hope this becomes a blue link after I click reply. Techy skills lagging some what.
It worked! 😊.
Thanks! That’s great, it’s the one I was reading recently. Appreciate your help x
Press the 9 dots , top 2nd left , press C25k or community, and then pinned posts appears.
Sorry I meant to reply before now. Not sure if it’s my phone, the app whatever...but for some reason I don’t have the 9 dots. No worries though I now have the links here. Thanks for your help.
Across the top you should have from left to right, home, communities( 9 dots), direct contact,message alert, and your profile. 5 icons.
There is a write up in FAQ Posts also.