Post W9 - links please : Hi all, could somebody... - Couch to 5K

Couch to 5K
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Post W9 - links please

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Hidden

Hi all, could somebody please let me have the links for post W9. I only ever seem to find them randomly! I did find one where I think you consolidate for three weeks then look to go further on one run each week? Something like that! If you can help I’d really appreciate it. Many thanks x

12 Replies
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Oldfloss
OldflossAdministrator

nhs.uk/live-well/exercise/c...

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Hidden in reply to Oldfloss

Thank you x

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HiddenGraduate

Hi Tracey,

You may also find these Couch to 5K+ podcasts useful for consolidation:

nhs.uk/Tools/Pages/Couch-to...

:) Neil

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Hidden in reply to Hidden

Hi Neil, thanks that’s really helpful. I’ll definitely give them a go, no going back now!

healthunlocked.com/couchto5...

Hope this becomes a blue link after I click reply. Techy skills lagging some what.

It worked! 😊.

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Hidden in reply to over61andstilltrying

Thanks! That’s great, it’s the one I was reading recently. Appreciate your help x

Tbae
TbaeGraduate in reply to Hidden

What to do next.above link.

You will find it under Pinned Posts.

Atb.

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Hidden in reply to Tbae

Thanks - that’s where I get confused - where to find the pinned posts. I just seem come across them randomly. All the links above are fab, just what I need 👍🏻

Tbae
TbaeGraduate

Press the 9 dots , top 2nd left , press C25k or community, and then pinned posts appears.

Atb.

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Hidden in reply to Tbae

Sorry I meant to reply before now. Not sure if it’s my phone, the app whatever...but for some reason I don’t have the 9 dots. No worries though I now have the links here. Thanks for your help.

Tbae
TbaeGraduate

That’s good.

Across the top you should have from left to right, home, communities( 9 dots), direct contact,message alert, and your profile. 5 icons.

Atb,

There is a write up in FAQ Posts also.

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