Okay, so I was determined to run a little bit further, or for a little bit longer than run 1 of this week, which meant I set off too fast.
I still completed the 28 minute run, 3.5 k in that time, but I was hoping for a little more. Which makes me feel stupid because I've still run for 28 minutes which is loads more than I had been doing previously! Run 2 is always a bit of a nasty one though. Sigh. Lets look up for Thursday.