W8 R2 Disappointed.
Okay, so I was determined to run a little bit further, or for a little bit longer than run 1 of this week, which meant I set off too fast.
I still completed the 28 minute run, 3.5 k in that time, but I was hoping for a little more. Which makes me feel stupid because I've still run for 28 minutes which is loads more than I had been doing previously! Run 2 is always a bit of a nasty one though. Sigh. Lets look up for Thursday.
Slow and steady will get you to amazing places... eventually. Let it just evolve
Relax into the lovely longer runs and let the newly forming legs take you...let them find their happy pace and leave distance until later
Well done you!
the end, just one more run to go. I was so hoping to be able to run 5k in the 30 minutes, but I...
Well that was better than R1! Fewer struggle points and many more bursts of energy. Managed exactly...
Only four runs to go! today was a bit harder than yesterday I tried to pick up the pace on the first
and as I was still working, I decided to go for it! Turned out to be 4.5k, 1.5 of which was al...
Another busy weekend meant an aborted update on Friday’s W8R2. This was a great run for me. I...
Don't beat yourself up, I tend to be the other way and set off slowly. It takes a while to find your own pace, so congratulate yourself on running for that length of time.
Yeah I know. Usually I run when I'm not really in the mood, and it goes better than I expect, whereas today I was really up for it and it went okay. But yeah, I still ran for 28 minutes and that's good!
Blinking awesome