So I signed up to a 5k run downloaded the app, attempted to go for the first run. Overthought it didn’t run just brisk walked still felt good but need to just do it!! 😂
So I signed up to a 5k run dow...: So I signed... - Couch to 5K
So I signed up to a 5k run dow...
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Sarah_J
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Jay66UKGraduate
Take that as a practice go? You can do this if you allow yourself to.
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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