Just completed week 1 run 3. I'm glad of the advice and tips here, the best one I've found is to keep it slow. Haven't been too bad for aches, the worst day was after run 2, it felt like the muscles in my thighs had been tied in a knot, the day after that I actually felt fantastic. Breathing hasn't been a problem so far but we'll see what next week brings.
Couple of days off now
Written by
Gar27
Graduate
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