What do people do about stretching before and after runs? Any good advice welcome.
Advice needed on warming up and down stretches... - Couch to 5K
Advice needed on warming up and down stretches etc
Written by
jubyduby
Graduate
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2 Replies
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IannodaTruffeMentor
If you read the guide to the plan healthunlocked.com/couchto5... it gives links to dynamic stretches for pre run and static stretches for post run, as well as many other useful topics.
Many thanks
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