Hi,
I’m 53 yrs old. Have done a few 5k race for life and a 10k years ago. Am on week 4 on couch to 5k and really enjoying it.
Any tips would be great 😊
Aiming for 5k: Hi, I’m 53 yrs old. Have done a... - Couch to 5K
Aiming for 5k
Written by
BevCha
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1 Reply
•
Tasha99Graduate
Well done on starting! Sounds like you’ll be fine! Just remember to slow down and slow down again as the runs get longer.
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