After. 9 weeks : Downloaded and used stepping... - Couch to 5K

Couch to 5K

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After. 9 weeks

skeenie profile image
skeenieGraduate
3 Replies

Downloaded and used stepping stones podcast today kept with it for 30 mins a d did 4.2 k .keep running :)

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skeenie profile image
skeenie
Graduate
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3 Replies
Christianne57 profile image
Christianne57Graduate

Brilluant! Keep going! X x

skeenie profile image
skeenieGraduate in reply to Christianne57

Thanks on holiday but running Estonia is beautiful

Lydia-jg profile image
Lydia-jgGraduate

I’m using that one at the mo and finding it really useful 😊👋🏻

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