I completed c25k in the back end of last summer but then trapped a nerve in my shoulder and was unable to run for months and totally let it slip. Anyway, stopping in a hotel this week and thought I'd try the facilities and went to the gym, got on the treadmill, set 8km/h and trotted away for 30 minutes!. Just thought I'd share how what you're all doing now does actually stay with you as when I started those 2 minute jogs were the absolute maximum I could manage.
Well that was a surprise: I completed c25k in... - Couch to 5K
Well that was a surprise
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Ollski
Graduate
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over61andstilltryingGraduate
Do hope your injury soon heals up and great to hear how you were able to trot any!
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