1st run of week one completed

[Lisaann72red]

I tried this programme before but stopped because of shin splints. Decided to give it another go. It was good didnt feel to awful although I always look near purple when ive finished 😳

[Irishprincess Graduate]

I still look purple after 5 years so don't worry, wear it with pride. It means you've worked your body 😊

Well done for giving it another go. Make sure you stretch after every run and are you wearing proper running shoes?

[IannodaTruffe Mentor]

Welcome and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.