I'm 59 and have just completed week 3 run 2. I run on the road. Todays run was the hardest. Since run 4, I am finding that my knees and lower back are aching at times. I am wondering if I am doing damage or if it's my older, unfit overweight body trying adjust. Can anyone help?
Knees: I'm 59 and have just completed week 3 run... - Couch to 5K
Knees
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Ding58
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