Anyone have any tips on tendonitis, getting frustrated, halfway through week 2.
Tendonitis: Anyone have any tips on tendonitis... - Couch to 5K
Tendonitis
Written by
Mariners8
To view profiles and participate in discussions please or .
1 Reply
•
OldflossAdministratorGraduate
You need to check this post out;
healthunlocked.com/couchto5...
and then you need some exercises for strengthening and stretching the muscles..advice like this is readily available...
"...stretch out your calves by doing a runner’s stretch: Step your right foot forward and lower into a lunge with your fingertips on the floor, then straighten your right leg, hold, and repeat on the other side. This helps keep tight muscles in your lower legs from putting pressure on this area."
nhs.uk/Livewell/c25k/Pages/...
If there is real pain.. stop running until it is healed... if you carry on it will get worse. It is too early to be on the IC 
Not what you're looking for?
You may also like...
Tendonitis
Well just come back from physio & it's not a sprained ankle it's tendonitis. I def can't run till...
Running with Achilles tendonitis
Is it a bad idea to run with this injury?
I did couch to 5k about 4 or 5 years ago. Progressed...
Anyone ever had Achilles Tendonitis?
I have not been able to run for almost 3 weeks now due to this. My last run was a really good 10k,...
? Tendonitis - could anyone advise me please?
I've been doing C5K for a good couple of months now and on W7, which I decided to stick at until I...
