Hi All, I was plodding away quite nicely on c25k and got to Wk4 Run 2, when Shin Splints flared up. I have often felt them but just a very niggly pain but this was different...my legs are in absolute agony at times.
I laid off the training a bit for a couple of weeks, went to run on Monday and honestly, i felt like i could of run a 5k there and then, however i kept my pace down and just did the c25k run (went back to a week 3 run) and then had a walk afterwards.
Beautiful evening yesterday, couldn't wait to run and instantly burning pain in my legs..out of nowhere, they had been fine since my run on Monday.
Would love to hear from people who have maybe had the same and how they get round it as this is really getting me down.