Promise

[Dac1966]

I am a 52 year old 26 stone farther of 4 and 8 year children and I am fed up with being called the fat man so I am giving this a go

[IannodaTruffe Mentor]

Welcome to your personal support network.

You will not regret this.......but be prepared for your life to change.

Please do read and absorb this guide to the plan healthunlocked.com/couchto5... it can make life much easier for you.

Enjoy your journey.

[Flaraflarkin Graduate]

Well done for getting here! This is the place to come to when you want to shout with joy about your achievements - or when you're doubting whether you can actually do this! Make this the thing you stick at! You can do it 🙌

[JaneE71]

That’s fantastic and you will do it because you can!! 🏃‍♂️

[RobW73 Graduate]

Good man!

Check in on the forum every so often to keep your motivation up (if you need it), there is so much positivity around.

Good luck and keep us updated on progress.

[Hidden]

Before I started this program I was a 22 stone 46yr old father. Last September I joined Slimming World and then started C25k in January. I’m now 5 stone lighter and running 3 x 5K runs a week. Both the weight loss and the running are things I thought were impossible last year, so for that I cannot praise both SW and C25K enough.

Both these programs were life changes for me.

Good luck with your progress and I look forward to your future updates 👏🏻.

[Elfe5 Graduate]

Welcome and great decision. If you post how you are getting on we will cheer you on! 😀

[KKThomas Graduate]

I'm 52 and overweight and I ran 5k non stop for the first time in my life this week! This programme is brilliant and you really can do it. Good luck and let us know how you get on