Hey everyone

[Kerrieann]

Just started today. I have always so against running on the street. I am putting on too much weight though and have to do something about it. A hard start.

[Jullaly Graduate]

good Luck, you will get good advice here from the experienced ones, Im more or less a newbie with a few extra pounds to lose, but I'm following and trusting the programme and loving the challenge

[Hidden]

Have a look at the guide to the programme (under FAQs) and just keep on following the programme and posting here for encouragement, advice and he occasional kick up the bum. The programme is fantastic and can change your life

[IannodaTruffe Mentor]

Well done and welcome.

This is the place to be.

The guide referred to above is here healthunlocked.com/couchto5...

Keep us posted.

[CabanaAnna]

Well done! You’ve done the hardest part by starting! I’ve just completed week 1 and it’s worth it.

[Ellebear]

Well done for starting. I started yesterday too. We can do this!