Week 3 New to group

[Superstarnewbie]

New to this group! Just started week 3, never thought I would get this far !

Actually found it ok today, the first run of the session felt hard then it got easier

[Irishprincess Graduate]

Welcome and well done on getting to week 3. If you check the pinned posts here you'll see loads of advice for people going through the programme.

Just work through each week, stretch after each run, repeat runs if you need to and post here to let us know how you're getting on.

'Tis the best thing ever 🤗

[IannodaTruffe Mentor]

Welcome to the forum.

Check out the guide to the plan healthunlocked.com/couchto5... which explains how to approach it.

Enjoy your journey.

[Oldfloss Administrator Graduate in reply to IannodaTruffe]

I think I am stalking you tonight, Tim

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome and make sure you check this post out Slow and steady wins the day