Do these gels work better to ease muscle stress than stretching out would? I’ve got a pot waiting on my bathroom shelf. 😊
After run muscle gel?: Do these gels work better... - Couch to 5K
After run muscle gel?
WalkingWithLabradorsGraduate
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WalkingWithLabradors
Graduate
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2 Replies
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OldflossAdministratorGraduate
No... I think the stretches and post run exercise, work better and are cheaper
IannodaTruffeMentor
They do completely different things.
Stretch after every run.
Muscle gel if you have persistent aches.
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