And a bit of dancing! ๐โโ๏ธ
BST & W8R3 done: And a bit of dancing! ๐โโ๏ธ - Couch to 5K
BST & W8R3 done
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Fantastic! And you're practically at the podium - hope to see you there! ๐๐๐
Thanks. Iโm one of those who is just Amazed Iโve got here. Howโs it going with you?
Yep - I'm equally amazed at my progress. Just did W9R1 this morning. So we're practically doing this together! x๐
This was 3 weeks ago. How is it going ?
Hi there! It was going quite well following graduation - I was running 3 times a week, alternating speed and stamina podcasts to improve my speed and distance. However, I managed to do my back in 2 days ago (doing some gardening!), so now I'm on the IC, not even able to walk properly. I hope you and your lovely dog are enjoying the running. x
Morning. Goodness. Terrific on 3 a week. And I did a similar thing - gardening over the last weekend led to a very sore and stiff back !! But not incapacitated. Can you get to a masseuse or Pilates class near you? But youโll be back soon. Iโve used first SteppingStones podcast. I donโt care for the music but Iโm learning about pace and things. Iโll try others later. Did they help you? Keep well.
Something has gone in my back - it happens every so often and I just have to let it mend itself. Bit worried I will lose all my running fitness in the meantime.
I've used all 3 of the C25K+ podcasts - agree the music is terrible! The Stepping Stones one seemed weirdly slow. I've used the other 2 - Speed and Stamina - a few times and found them quite helpful. I've alternated them for a bit of variety. Still have a long way to go to improve my pace and stamina (if/when I recover from the back problem). Good luck with your running. x
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Woohoo!! So close! ๐๐๐๐๐
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Mend quickly. You wonโt lose the fitness youโve gained. And if you do lose a bit, It will come back quickly I think