Just completed my first couch to 5k plan and feel brilliant x
First run: Just completed my first couch to 5k... - Couch to 5K
First run
![Northamptonla profile image](https://images.hu-production.be/avatars/ac03109dd4e2476bbbb809b53929d5d5_small@2x_100x100.jpg)
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![Northamptonla profile image](https://images.hu-production.be/avatars/ac03109dd4e2476bbbb809b53929d5d5_small@2x_100x100.jpg)
Northamptonla
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8 Replies
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![Lillybeth30mins profile image](https://images.hu-production.be/avatars/295bdf8ca6b7f68b773fa868df0f502b_small@2x_100x100.jpg)
Lillybeth30minsGraduate
Well Done you! Enjoy that feeling, it improves every time, promise. Make sure you read all the relevant info re the program and you’ll do great 👍
ALWAYS take your rest days and keep your pace nice and slow (you’ll appreciate a slow pace as the runs get longer)
Keep posting on/ reading the forum for lots of useful tips. Good luck! 🏃♀️🏃♀️🏃♀️
Liz x
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Well done and welcome to the forum.
The guide to the plan healthunlocked.com/couchto5... has lots of basic advice and tips.
Keep posting.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Welcome and well done ...check out the post from IannodaTruffe and you are on the right track
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
GoGo_JoJoGraduate
Hello and welcome aboard! You've taken the first step on a fantastic journey. Enjoy!👍😁
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