First run

[Northamptonla]

Just completed my first couch to 5k plan and feel brilliant x

[Lillybeth30mins Graduate]

Well Done you! Enjoy that feeling, it improves every time, promise. Make sure you read all the relevant info re the program and you’ll do great 👍

ALWAYS take your rest days and keep your pace nice and slow (you’ll appreciate a slow pace as the runs get longer)

Keep posting on/ reading the forum for lots of useful tips. Good luck! 🏃‍♀️🏃‍♀️🏃‍♀️

Liz x

[Northamptonla in reply to Lillybeth30mins]

Thanks x

[IannodaTruffe Mentor]

Well done and welcome to the forum.

The guide to the plan healthunlocked.com/couchto5... has lots of basic advice and tips.

Keep posting.

[Northamptonla in reply to IannodaTruffe]

Thank you will have a read x

[Oldfloss Administrator Graduate]

Welcome and well done ...check out the post from IannodaTruffe and you are on the right track

[Northamptonla in reply to Oldfloss]

Thanks x

[GoGo_JoJo Graduate]

Hello and welcome aboard! You've taken the first step on a fantastic journey. Enjoy!👍😁

[Northamptonla in reply to GoGo_JoJo]

Thanks x