Couch to 5K
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Friday feeling

Up and out at 5.30am for my Friday morning run. Ran 3 times this week so feeling good. In August I faced my fear of running and have come a long way building my confidence.

Last night I hit another of my targets. I went for a boot camp session at a gym! We did 30 mins cardio on the cross trainer and then 45 mins in the gym showing me and practicing a weights circuit. I was so nervous but after conquering the C25k I was determined to do this as well. I enjoyed it and will be going again.

My journey to getting fit is progressing in the right direction.

Friday, here I come. Have a great day everyone 🙋🏻

7 Replies
oldestnewest

Sounds like you have achieved a good level of fitness through the hard work and effort.

Well done for grabbing the day by the scruff today.

Have a good one, you’ve earned it

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Thanks. Feeling ready to go 😀

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Have a great day, TJ..still on the path and having a great time :) Well done you :)

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Yes, I’m loving it. Motivated to get fitter in my late 40’s. Let’s do this. Wanting to feel good in my own skin. 😘

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Great start to the day. And well done on slam dunking another target last night. You are an inspiration.

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Thank you. Feeling rather pleased with myself. 😀

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That's great - I'm so pleased you are enjoying both. Have a lovely weekend. 😃

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