Friday feeling: Up and out at 5.30am for my... - Couch to 5K

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Friday feeling

TJMazz profile image
TJMazzGraduate
β€’7 Replies

Up and out at 5.30am for my Friday morning run. Ran 3 times this week so feeling good. In August I faced my fear of running and have come a long way building my confidence.

Last night I hit another of my targets. I went for a boot camp session at a gym! We did 30 mins cardio on the cross trainer and then 45 mins in the gym showing me and practicing a weights circuit. I was so nervous but after conquering the C25k I was determined to do this as well. I enjoyed it and will be going again.

My journey to getting fit is progressing in the right direction.

Friday, here I come. Have a great day everyone πŸ™‹πŸ»

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TJMazz profile image
TJMazz
Graduate
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7 Replies
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Si68 profile image
Si68Graduate

Sounds like you have achieved a good level of fitness through the hard work and effort.

Well done for grabbing the day by the scruff today.

Have a good one, you’ve earned it

TJMazz profile image
TJMazzGraduate in reply to Si68

Thanks. Feeling ready to go πŸ˜€

Oldfloss profile image
OldflossAdministratorGraduate

Have a great day, TJ..still on the path and having a great time :) Well done you :)

TJMazz profile image
TJMazzGraduate in reply to Oldfloss

Yes, I’m loving it. Motivated to get fitter in my late 40’s. Let’s do this. Wanting to feel good in my own skin. 😘

RoRoMama profile image
RoRoMama

Great start to the day. And well done on slam dunking another target last night. You are an inspiration.

TJMazz profile image
TJMazzGraduate in reply to RoRoMama

Thank you. Feeling rather pleased with myself. πŸ˜€

Elfe5 profile image
Elfe5Graduate

That's great - I'm so pleased you are enjoying both. Have a lovely weekend. πŸ˜ƒ

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