Break in runnning

[Martin1956]

I completed week one two weeks ago and due to illness haven't started week two . I am skiing next week and so when i come back will be three weeks without running , any thoughts should i do week one again or risk starting back at week two,

Regards

Martin1956

[Hidden]

Personally I would start again. If it's easy, then just enjoy the breeze. It's only one more week after all.

[Oldfloss Administrator Graduate]

Start again... use it as a gentle warm up.. enjoy it and move on with confidence Enjoy your skiing too