Burning foot

[Getfitstayfit2018]

Just completed W4 run 2 I have a burning left foot which is causing me pain. I have brought some moisture socks, loosened my trainer taped my foot and still get the pain - any recommendations?!

[icklegui Graduate]

Pain? Get it checked out! (Not sure what you mean by burning - skin (rash?) ? Sole of foot burning pain?)

But then after you recover, make sure you have proper running shoes fitted after gait analysis etc. And probably whatever else your doc / physio suggests. There's a whole FAQ in the pinned posts with lots of important tips

Oh and i'm sure someone more experienced will be along in a minute to offer more experienced advice

[davelinks Graduate]

Shoes not breathable, too tight, nerve damage, see the doc if you can't correct the problem..

This link may help..verywellfit.com/burning-fee...

[Getfitstayfit2018 in reply to davelinks]

Thank you for this information I will have a look