Couch to 5K

Graduated but gone back to week 6

After graduating I’ve had a list of reasons (and some excuses) for not keeping it up. And then last couple of times I’ve developed a real pain in the top of my right leg making even walking difficult. Had planned my first park run in January. Body clock woke me on Boxing Day - and the personal guilt overcame me. So I have reset my goals (April for my park run) and went back to a more manageable week 6 run. Felt good even though my leg still hurt. Will exercise that in the pool with the hope it eases. Happy Christmas to all us runners x


You may also like...