Woke up this morning thinking ‘yahoo, I’m going for a run’ - then realised it was a rest day. Don’t know what shocked me more. Waking up and wanting to go for a run, or waking up and being disappointed because it was a rest day! Perhaps I’m just dying to get the infamous week 5 over with...
Rest days: Woke up this morning thinking ‘yahoo... - Couch to 5K
Rest days
Written by
RuthL
Graduate
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2 Replies
•
misswobbleGraduate
Yes I bet you are but it will keep for today you rest! 😁
Well maybe not wholly. You can do some other exercise of course
Have fun 🙂
Week 5 will be in the bag as long as you go nice and steady 👍🏃♀️🙂
Whoop Whoop addict alert is going!
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2 rest days in between
Morning all
Does anyone else take two days rest between runs? I wasn’t originally but now in week 8
What to do with a rest day?
How important are the rest days?
Rest of the day after a run
rest day but wanted to run.
Rest days? 
